EMDR addresses the psychological and physical symptoms stemming from adverse life experiences. EMDR is not just for trauma; it is also used for a variety of other life stressors from anxiety and depression to self-esteem and somatic complaints.
- What is EMDR?
- What is an actual EMDR session like?
- Learn the 8 phases of treatment
All questions can be answered here https://www.emdria.org/about-emdr-therapy/experiencing-emdr-therapy/
Research in support of EMDR effectiveness:
- Twenty-four randomized controlled trials support the positive effects of EMDR therapy in the treatment of emotional trauma and other adverse life experiences relevant to clinical practice.
- Seven of 10 studies reported EMDR therapy to be more rapid and/or more effective than trauma-focused cognitive behavioral therapy.
- Twelve randomized studies of the eye movement component noted rapid decreases in negative emotions and/or vividness of disturbing images, with an additional 8 reporting a variety of other memory effects.
- Numerous other evaluations document that EMDR therapy provides relief from a variety of somatic complaints.
- Research and frequently asked questions about EMDR https://www.emdr.com/research-overview/
